Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.
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Don’t be put off by the dated language. View all 3 comments. Nerves become sensitized after a surgery, a major illness, prolonged tension, ewekes, and whatever stresses the body. Though she seems quick to want to get people off meds in some cases meds are needed for long term support to provide or assist the body in utilizing the good chemicals it produces effectively.
A great book about overcoming anxiety and panic. My hands tremble and sweat. What she delivers is the background to what’s going on during anxiety and the approach which will enable you to move most effectively past it and reduce future As somebody who has suffered on and off with anxiety disorder for 9 years, I am always looking to build my knowledge to reduce the bewilderment and confusion which the disorder brings.
Weekes’ understanding, encouraging voice, to steady my nerves again. This book is quite personal, nwrves and wonderful. She knows what she is talking about.
Like a good scientist, she had a hypothesis and tested it through years of treating patients, shucking the Freudian or a primal scream approach and forcing theories on her patients. Return to Book Page. In the past year, I had been working on a lot of things I know needed working on i.
I would recommend this book highly to anyone who is feeling confused and desperate with this illness. In order to give a fully accurate rating the book would have to be read, the constructive ideas written within the pages followed and carried out wholeheartedly and a realistic amount of time left to pass for recovery. My therapist urged me to read this book. Her principles of treatment, and they are right: Want to Read saving….
Complete Self Help for Your Nerves by Claire Weekes
Oct 12, Jessica O’callaghan rated it did not like it. It changed my outlook and gave me the confidence to get well.
But there are ways to think and not think about anxiety, and thinking about anxiety as a demon sitting on one’s shoulder can make someone who is suffering from anxiety feel possessed. I need to tell myself it’s okay that I’m having those feelings and they aren’t going to hurt me and then once my mood shifts to an accepting mood my body will stop releasing the adrenalin.
Fantastic book that I’ll be re-reading again, this deserves five stars. The first chapter gave me immediate relief, enabling better sleep.
Hope and Help for Your Nerves: End Anxiety Now
If you were to read the book, in some ways I’d suggest stopping after you get past the exploration of various sub-disorders of anxiety, or even stop before she goes into those sections. I was suffering horrific anxiety due to a medical diagnosis I received. Finally it finishes off with some hilariously dated advice to family members about dealing with their mentally ill loved one.
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Probably the best self-help book on anxiety I have come across. I was clairf really stressed and depressed and had a pit in my stomach all day long for days. Either way, a goosebump-worthy memory of how this one came to me.
I have terrible headaches. Then let time pass. Andrew M rated it really liked it Dec 27, Third, I should let upsetting thoughts “float” out of my mind because they are just thoughts and not give them credence.
Review – Complete Self-help for your Nerves
Want to Read saving…. The whole time reading it I kept just wishing I would have found it sooner already. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.
Sadly I had never ended up finishing her copy and then when I got around to buying mine, I never ended up touching it and soon forgot about it. And there is much to underline here. Books by Claire Weekes.