RUCK-BASED SELECTION (SFAS). TRAINING PACKET. TRAINING PROGRAM PACKET OVERVIEW. The seven training plans contained within this packet. RUCK-BASED SELECTION (SFAS) TRAINING PACKET. MILITARY ATHLETE. Under Army in the sidebar there are two programs tailored for The Military Athlete site also has a ruck based selection guide for purchase.

Author: Shakalkis Doukus
Country: Tunisia
Language: English (Spanish)
Genre: Business
Published (Last): 11 November 2008
Pages: 459
PDF File Size: 6.12 Mb
ePub File Size: 14.18 Mb
ISBN: 387-8-86608-808-7
Downloads: 32860
Price: Free* [*Free Regsitration Required]
Uploader: Sajas

I am very pleased with my progress. The difference between success and failure in many aspects was your Ruck Based Selection Training Plan.

In hindsight I would even consider progressively ramping up the weight of the sandbag from 60 to ish pounds. But, my strength has suffered from not doing much heavy lifting in the past 2 years. Bassd order and selection of the plans in the middle depending on the time you have to train.

Being able to perform to the standard was difficult given the short breaks between timed events and overall sheer volume placed on our bodies from the rucking. After the first two weeks of the program I cut out the IBA runs altogether. How do I access the plan? Max Push-Ups Rest Minutes 2 2 min.

You have a lot of competitors. Don’t know where to start? Submit a new link.

It worked extremely well and I felt strong throughout. I’d probably have to work up to doing intervals of walking and jogging.


How do I access the plan? After finishing the entire thing I feel incredible. I stumbled upon your programming by doing some of my own research.

Only suggestion I would make is possible addition of some extra low carry training. You access individual training plans online zelection a username and password.

Ruck Based Selection Training Plan V5

Used your Ruck Selection Plan. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes. I just mostly finished the Ruck-based Selection train-up and it helped me finish in the top 10 of a support company of over Soldiers during a week of physical events that included the APFT, pull-ups, rope climb, CWST, 5-mile run, and mile ruck. Just wanted to say thanks for the knowledge and work that is poured into basdd programs.

Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and selrction capacity programming. Most recently your Ruck Based Selection Plan. I’ve spent the last 6 weeks ramping up my work capacity, testing to find out areas of weakness, doing 1RM testing, and rucking.

Since you were in the marines you know about moving far distances. We use these sessions to learn and make continuous improvement. You guys really take pride in your work.


Preparing for a Ruck Based selection? : TacticalAthlete

Do you have downloadable. I would say that xelection they were injured during selection everyone that used it passed. We’ve built our fitness programming for mountain and tactical athletes from the ground up. You own them forever, including any updates we make to the plans. Read our answer HERE. Or email us at coach mtntactical.

It astonishes me that the Military and its personnel are not treated more like athletes when it comes to fitness, nutrition, and recovery. If I purchase nased subscription and have questions about where to start or what plans s to use for my goals, will you help?

I’ve been following this template for the past 2 weeks, and I feel great so far, adding weight to the bar every workout. The plan includes 48 Total Training Sessions. Do you have downloadable. Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and work capacity programming. I’m happy to report that I was selected and felt great throughout the course.